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Personal trainers are not just for stars and athletes. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. Let’s take a look at the reasons why all people, including myself, achieve more working with a personal trainer. ACCOUNTABILITY & MOTIVATION – Trainers […]MORE INFO
I love teaching (and attending) group exercise classes for the challenge that they bring, and the wonderful sense of community and camaraderie that the class environment fosters. I specialize in group weight training and senior fitness, and currently teach the ‘Total Body Conditioning’ class and the ‘Silver Sneakers-Classic’ classes.MORE INFO