Customized for you
Yoga for mind and body
Fitness can be fun!
Improve your mobility
Starting a new exercise routine is a challenge. It’s especially difficult if you’re going from not exercising at all to becoming a more active person. Then there’s the investment-the investment of money in a gym membership or home equipment; and the investment of time…MORE INFO
I love teaching (and attending) group exercise classes for the challenge that they bring, and the wonderful sense of community and camaraderie that the class environment fosters. I specialize in group weight training and senior fitness, and currently teach the ‘Total Body Conditioning’ class and the ‘Silver Sneakers-Classic’ classes.MORE INFO
This trademarked program is specially designed to improve muscular strength and joint range of motion. Though a chair is available for seated and standing support, you will be challenged in a fun, encouraging environment. This class is designed for the older participant, but all ages are welcome.MORE INFO