POLE POWER – NEW SCHEDULE: Wednesday 5:30pm – Complimentary, Members Only Wednesday 6:30pm – Beginner Thursday 7:00pm – Beginner Saturday 10:15am – Intermediate (Saturday 11:30 Beginner class has moved to Thursday at 7PM.)
I love sharing my passion with people and helping them reach their health and fitness goals (whatever they may be). Come learn, get in shape, and have fun in one or all of my classes – Kickboxing, Boxing Conditioning, and Boot Camp!
Yoga Fit is a yoga practice that focuses on increasing strength, flexibility, and balance while reducing stress. This class welcomes the beginning student while challenging the practiced yogi. Start your weekend right by connecting your mind and body in this powerful flow.
An hour of cardio endurance training designed to make you sweat and burn body fat. The energizing music will make you forget you’re exercising. This class is perfect training for enthusiasts who ride outside!