This week D’Andre Penn discusses How Long Should I Rest Between Workouts? How long should I rest between workouts? This is a great question. The standard answer for this question is 48 hours, but there’s different answers for different people, and there are a lot of factors to consider when determining rest: Are you a […]
I grew up on a farm in Washington State. As a farm girl I quickly learned the value of hard work. While training a client to execute a perfect squat is different from pulling a calf, both require a tough but nurturing personality. As a mother, I have been blessed to bring up three unique […]
Brings peace and relaxation to your weekend. The Warrior series is one of the most powerful lower-body strengtheners that isolate poses that create awareness and balance, so when we flow we do it safely. Warrior yoga poses are all about opening your heart.