No Pain No Gain? This slogan has been around for years and it has been used to promote hard work in the gym but it may also be the cause of many unnecessary injuries. When you train hard and you feel the soreness in your muscles that’s a good pain. That’s your old muscles being […]
I grew up on a farm in Washington State. As a farm girl I quickly learned the value of hard work. While training a client to execute a perfect squat is different from pulling a calf, both require a tough but nurturing personality. As a mother, I have been blessed to bring up three unique […]
Brings peace and relaxation to your weekend. The Warrior series is one of the most powerful lower-body strengtheners that isolate poses that create awareness and balance, so when we flow we do it safely. Warrior yoga poses are all about opening your heart.