XL Member Fitness ARCHIVE

  • Is it Time to Consider a Personal Trainer?

    By xlhealthclub | In XL Member Fitness | on August 30, 2015

    Personal trainers are not just for stars and athletes. Every single person can benefit from working with a trainer. Personal training is truly an investment in one’s own health and well-being. Let’s take a look at the reasons why all people, including myself, achieve more working with a personal trainer. ACCOUNTABILITY & MOTIVATION – Trainers […]

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  • Drink 17-20 ounces of water two to three hours before the start of exercise.

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  • Top 10 Benefits of Hiring a Personal Trainer

    By xlhealthclub | In XL Member Fitness | on November 4, 2013

    There’s a reason movie stars and financial moguls use personal trainers: The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training has proved so effective that it has spread well beyond the realm of the rich and famous.

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  • How to Choose a Great Shoe

    By xlhealthclub | In XL Member Fitness | on September 5, 2013

    While most running shoes feel comfortable when you’re standing in a sports store, the true test is after several miles on the trail or asphalt. You’ll quickly realize that your perfect shoe has more to do with the shape of your foot and your running style than it does with the logo stitched on the side.

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  • Yoga Postures Can Improve All Over Physical Fitness

    By xlhealthclub | In XL Member Fitness | on September 4, 2013

    The majority of fitness professionals recognize five main components of physical fitness: cardiovascular endurance, muscle Strength, muscle endurance, body composition, and flexibility. While some forms of exercise address only one or two components, Yoga has the ability to address all of them in one workout.

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  • 5 Ways to Stay Motivated to Exercise

    By xlhealthclub | In XL Member Fitness | on September 1, 2013

    Every journey begins with a single step. But you’ll never finish if you don’t start.

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  • How to Stick to an Exercise Habit

    By xlhealthclub | In XL Member Fitness | on February 2, 2013

    Starting a new exercise routine is a challenge. It’s especially difficult if you’re going from not exercising at all to becoming a more active person. Then there’s the investment-the investment of money in a gym membership or home equipment; and the investment of time…

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