OUR CLASSES

Les Mills® Body Pump

MON 10AM • WED 5:30PM • FRI 5:30PM

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. This program is based on the scientifically proven THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.

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