The Pilates technique offers a unique method of body control, conditioning, strengthening and stretching the muscles, while improving flexibility and balance. All fitness levels are welcome!
My second home! Fun, clean, safe, exceptional people.
Nutrition seminar re-enforced my thought that your diet is really, really important.
You guys Rock! I have a child in Kids Care & the teachers are amazing.
The nutrition seminar helped me realize what actual portion sizes are and how to implement a sensible eating plan.
I loved the nutrition class that was held by Kevin. We should have more classes.