THU 9:30 AM
There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
My second home! Fun, clean, safe, exceptional people.
Nutrition seminar re-enforced my thought that your diet is really, really important.
You guys Rock! I have a child in Kids Care & the teachers are amazing.
The nutrition seminar helped me realize what actual portion sizes are and how to implement a sensible eating plan.
I loved the nutrition class that was held by Kevin. We should have more classes.