Mindy is a proud mother of three grown boys who believes that fitness helps with the physical and mental challenges of daily life.  Starting her career in the fitness industry at an older age due to an injury over 15 years ago, makes her sensitive to the needs of clients just starting their lifestyle changes and delights in each success of each client. Instruction style is more of a cheerleader than a coach. Strongest formats are pilates, water fitness, and special populations; MS, Arthritis, and Seniors.  

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