Senior Fitness


The SilverSneakers Fitness® program is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.

The SilverSneakers Fitness program by Healthways is the nation’s leading fitness program designed exclusively for older adults. Today more than 65 Medicare health plans offer the program as a benefit to members across the nation. Regular participation in the program has been proven to help older adults manage their health and increase strength, balance and endurance.  XL Health Club offers Silver Sneakers® Classic and Silver Sneakers® Cardio classes – as well as Aquatics classes and other activities.


The Silver&Fit program is another fitness program designed for older adults. By exercising regularly and meeting new people, you can be Silver, Fit, and Fabulous® too! Health plans offer the Silver&Fit program to eligible Medicare Advantage/Supplement beneficiaries and group retirees. Silver&Fit can help you improve the quality of your life. As a Silver&Fit member, you’ll get to work out more, meet new friends, and be more social.

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